CALORIE CALCULATOR (Daily Calorie Needs)
Calculates daily calorie requirements using the Mifflin-St Jeor equation.
INSTRUCTIONS
Enter your weight, height, age, gender, and activity level to estimate your daily calorie needs for maintaining your current weight.
Enter your weight, height, age, gender, and activity level to estimate your daily calorie needs for maintaining your current weight.
years
kg
cm
Result: Please fill out all fields.
Mifflin-St Jeor Formula:
ACTIVITY FACTORS
- Men:
BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age + 5 - Women:
BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age − 161
TDEE = BMR × Activity Factor
ACTIVITY FACTORS
| Activity Level | Factor |
|---|---|
| Sedentary (little or no exercise) | 1.2 |
| Lightly active (1–3 days/week) | 1.375 |
| Moderately active (3–5 days/week) | 1.55 |
| Very active (6–7 days/week) | 1.725 |
| Super active (physical job, hard exercise) | 1.9 |