HEART AGE CALCULATOR
Estimates your heart’s biological age based on key health indicators.
INSTRUCTIONS
Enter your details below to estimate your heart’s age. This calculator is based on general risk factors and is not a medical diagnosis. Consult your doctor for a full cardiovascular risk assessment.
Enter your details below to estimate your heart’s age. This calculator is based on general risk factors and is not a medical diagnosis. Consult your doctor for a full cardiovascular risk assessment.
years
mmHg
mg/dL
Result: Please fill out all fields.
HEART AGE ESTIMATION:
Heart Age is calculated by adjusting your actual age based on modifiable risk factors like blood pressure, cholesterol, smoking, and diabetes.
HEART HEALTH GUIDELINES:
Heart Age is calculated by adjusting your actual age based on modifiable risk factors like blood pressure, cholesterol, smoking, and diabetes.
HEART HEALTH GUIDELINES:
- Maintain blood pressure below 120/80 mmHg.
- Keep total cholesterol below 200 mg/dL.
- Avoid smoking and limit alcohol consumption.
- Engage in regular exercise (150 min/week).
- Eat a diet rich in fruits, vegetables, and whole grains.